19 Dec Half Roller
Sandy demonstrates exercises using the Half Roller ...
Sandy demonstrates exercises using the Half Roller ...
Foam Rollers are great for releasing tight muscles. ...
Pain is a significant issue affecting a significant number of Australians and the costs to the individual, society and the country as a whole are huge. ...
These Theraband loop bands are specifically designed to be able to do strengthening exercises. ...
A great Neck stretch that can be done whether you're at work or at home. ...
This exercise is really helpful to work on extension in the upper back and shoulders for people who find themselves in fixed postures at work. ...
This exercise helps to open up your chest and reduce stiffness and tension through the upper back and in doing so releases a lot of pressure around neck too. ...
‘Chin tucks’ activate the deep stabilising muscles of your neck. Working your deep neck flexors helps to reduce stress and strain on your neck. ...
A simple but well used active-assisted shoulder range of movement exercise is the wall climb. ...
A well-known shoulder exercise during rehabilitation is using a pulley system. ...