19 Dec Half Roller
Sandy demonstrates exercises using the Half Roller ...
Blog
17 Dec Foam Roller
Foam Rollers are great for releasing tight muscles. ...
26 Nov THE IMPACT OF PAIN IN AUSTRALIA
Pain is a significant issue affecting a significant number of Australians and the costs to the individual, society and the country as a whole are huge. ...
21 Nov Loop Band Monster Exercises
These Theraband loop bands are specifically designed to be able to do strengthening exercises. ...
13 Nov Neck stretch
A great Neck stretch that can be done whether you're at work or at home. ...
11 Nov Stick Shoulder Extension
This exercise is really helpful to work on extension in the upper back and shoulders for people who find themselves in fixed postures at work. ...
07 Nov Thoracic extension over the towel
This exercise helps to open up your chest and reduce stiffness and tension through the upper back and in doing so releases a lot of pressure around neck too. ...
04 Nov CHIN TUCKS – DEEP NECK FLEXOR ACTIVATION
‘Chin tucks’ activate the deep stabilising muscles of your neck. Working your deep neck flexors helps to reduce stress and strain on your neck. ...
28 Oct Wall Climbs
A simple but well used active-assisted shoulder range of movement exercise is the wall climb. ...
21 Oct Pulley Exercises
A well-known shoulder exercise during rehabilitation is using a pulley system. ...