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Wall StretchFind a wall and stand a few inches away. With one foot, put your toes on the wall, keeping your heel on the floor, and flex.Hold for about 10-15 seconds, then alternate with your other foot.You can also do this stretch using a curb...

Studies show that going outside each day has massive health benefits. Improving your short term memory, reduce stress, restore mental energy, improve concentration & increase vitamin D. So, what are you waiting for? Get Outside! ...