Blog

Rubber band exercises are a great way for strengthening the finger extensor muscles; 1. Place a rubber band around your fingers and thumb. 2. Gently spreads your fingers apart as far as possible. 3. Relax your fingers, then repeat 10 times. 4. This can be...

The wrist & hand form a precision instrument allowing performance of highly skilled tasks with great power or pinpoint accuracy. Injury to the hand or wrist can deprive us from achieving the most simple of tasks. Wrist pain or injury is common and can usually...

Pregnancy can cause women to undergo many physical changes. Hormonal changes prepare the body physically for birth, causing postural changes and in turn a level of discomfort and stress, that’s different for every women and every pregnancy. Physiotherapists are trained in pre and post natal...

A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. And that’s just one of a handful of recent reports linking lots of chair time to serious health risks. The antidote? Stand up. Cutting your...