What to do for an ankle sprain?
An ankle twist might seem like a trivial blip on the journey of life—until you’ve experienced one. The sharp, immediate pain that shoots through your foot when you take a misstep is more than just a minor inconvenience; it’s one of the most common injuries treated in physiotherapy clinics, and it’s not taken lightly among […]
Understanding Bone Health and Osteoporosis: A Comprehensive Guide
Bones, the sturdy framework that supports our bodies, are often overlooked until something goes wrong. Among the various bone diseases, osteoporosis stands out as one of the most prevalent and potentially debilitating conditions, particularly in older adults. In this comprehensive guide, we’ll delve into the intricacies of bone health, the insidious nature of osteoporosis, and […]
Navigating the 1-2 Month Milestones after a Plantar Fascia Tear
Plantar fascia tears are like uninvited roadblocks on the path to athletic endeavours and everyday mobility, but with the right management, the road to recovery can be smooth and sure. Sandy from Logan Physio shares his progress from the one-month mark to close to two months post-injury, providing insight into the healing journey and the […]
Early Management of a Plantar Fascia Tear
Week 1: Immediate Response and Early Interventions Upon experiencing the initial injury, Sandy’s foot was promptly immobilised within a moon boot—a vital first step to stabilize the tear and facilitate the natural healing process. Such prompt immobilization is critical in mitigating further strain on the injured area, reducing pain, and preventing additional damage. It’s a […]
Navigating the Nuances of Foot Pain: Plantar Fasciitis vs. Plantar Fascia Tear
Turning fifty is a milestone that many approach with mixed feelings, and for Sandy, a seasoned physiotherapist from Logan Physio, it was a moment to celebrate life, vitality, and family, little did he know he would be facing a stark reminder of his own vulnerability. A friendly soccer game with his daughters and friends quickly […]
Concussion In Sport. What To Do?
Concussions are a serious concern in sports, often going unnoticed and leading to worse problems such as prolonged concussion symptoms, increased susceptibility to having another concussion as well as learning and memory difficulties. To address this, a guideline for concussion management in sports was created. Consensus statement on concussion in sport: the 6th International Conference […]
Understanding Diabetes: Types, Diagnosis, and Management
Diabetes is a chronic medical condition characterised by high levels of glucose in the blood. This occurs due to the body’s inability to produce insulin, an essential hormone that regulates blood sugar, or the body’s inability to use insulin effectively. Diabetes affects millions of people around the world and comes in various forms. In this […]
Total Shoulder Replacement vs Reverse Total Shoulder Replacement
Shoulder replacement is the third most common joint replacement surgery after the knee and the hip. Shoulder replacement is usually required if severe arthritis is present or if the rotator cuff is torn. The shoulder joint is a ball-and-socket joint that allows for a wide range of motion. It is made up of the humerus […]
What Is Exercise Physiology?
An exercise physiologist is a healthcare professional who specialises in the study of how the human body responds to exercise and physical activity. Their primary goal is to help individuals improve their overall health and fitness through scientifically based exercise programs. Here are some of the key responsibilities and tasks of an exercise physiologist: Assessing […]
Effects of Graded Sensorimotor Retraining on Pain Intensity in Patients with CLBP
Chronic low back pain (CLBP) is a debilitating condition that affects millions of individuals worldwide, impacting their quality of life and often leading to substantial healthcare costs. Traditional approaches to managing CLBP often focus on pain relief through medication or invasive procedures, but these solutions often provide only short-term relief and may not address the […]
