Sandy from Logan Physiotherapy teaches you how to improve hip strength and control. He is ensuring that he uses control of his pelvis and lumbar spine while doing Clam and hip extension exercises. this is a program that you can do at home, about 15 to 20, 3 times a day. It is important to do this with the correct muscle recruitment patterns to ensure you are strengthening the right muscle. If you have any questions give the clinic a call. I believe it is the quality of doing this type of exercise that is important rather than the quantity.
