Sandy from Logan Physiotherapy shows you a progression of hip extension exercises to improve hip extension. Scooter is great exercise for asymmetrical hip extension exercise. Unilateral seated leg press pushes Sandy to the edge of his control, and gives him a stretch into his neural structures. Stretching and strengthening his hip while providing control through range also.
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Sandy from Logan Physiotherapy shows you a progression of hip extension exercises to improve hip extension. Scooter is great exercise for asymmetrical hip extension exercise. Unilateral seated leg press pushes Sandy to the edge of his control, and gives him a stretch into his neural structures. Stretching and strengthening his hip while providing control through range also.
