These Theraband loop bands are specifically designed to be able to do strengthening exercises. There are a variety of different way you can use them, and they can help with many kinds of injuries ranging from shoulders and elbows to knee’s and Hips. For knee and lower limb strengthening it is great to put them around either your knees or ankles to improve the postural use of your knees and hips. They are the latest thing in rehab, give it a go for only $11!
