13 Nov Neck stretch
A great Neck stretch that can be done whether you’re at work or at home.
Neck stretch
Sit up straight and gently tilt your head to one side, then gently tuck your chin in and pull the shoulders down towards the floor. You will feel a little stretch on the open side and hold for 20-30 seconds. Repeat on the other side. If one side feels tighter than the other stretch this side again.
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