Sandy shows you the core stability component of the NEMEX (neuro-muscular exercises) used with the GLAD program for Osteoarthritis. These exercises are a simple bridge and crunch, they can begin without a ball and progress to use with a ball and other progressions are available.
It is recommended that you do sets of 2-3 and reps of 15-20.
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Sandy shows you the core stability component of the NEMEX (neuro-muscular exercises) used with the GLAD program for Osteoarthritis. These exercises are a simple bridge and crunch, they can begin without a ball and progress to use with a ball and other progressions are available.
It is recommended that you do sets of 2-3 and reps of 15-20.
