Part 4 NEMEX

Sandy Clarke
September 18, 2019

Using Theraband to provide strengthening exercises to the hamstring and quadriceps muscles to improve strength and control. Different colours can be used to provide different levels of strengthening.

It is recommended that you do sets of 2-3 and reps of 15-20.

Using Theraband to provide strengthening exercises to the hamstring and quadriceps muscles to improve strength and control. Different colours can be used to provide different levels of strengthening.

It is recommended that you do sets of 2-3 and reps of 15-20.

Sandy Clarke

Sandy is one of Principal Physiotherapists and Director at Logan Physiotherapy. He is classed as a Tier 2 Musculoskeletal Physiotherapist. And, with his extensive experience, Sandy is able to effectively diagnose and treat his patients and gets them back to things they love doing.

Part 4 NEMEX

Sandy Clarke

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