Physiotherapists And The Importance of Good Posture
Physiotherapists cannot stress enough the importance of good posture in modern times. It extends far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and mechanical efficiency.
Our Physiotherapists at PhysiotherapyWorx often see cases where postural faults initiate a chain of events that results in incapacitating pain, time off work and costly medical bills. The issue is becoming more relevant as we tend to spend more time at work. However, bad posture can also be problematic at home after hours.
At PhysiotherapyWorx in Crestmead our physiotherapists can provide professional assistance in achieving and maintaining good posture with:
- A personalised stretching and exercise program that is tailored specifically to you, bracing and/or taping techniques
- Core-stability exercises
- Ergonomic advice for your work and home environments
- Physiotherapists will also use hands on techniques to treat joint problems by specific joint mobilisation and manipulation
Being aware of good posture is the first step to breaking poor postural habits and reducing stress and strain on your body.
The team of Physiotherapists at our Crestmead Physiotherapy clinic is specially trained to evaluate your posture. We will make recommendations at the conclusion of your assessment so you can take control of your long-term structural health. By putting this knowledge into practice you can prevent the anatomical changes that can develop if poor posture is left uncorrected.
Call Your Physiotherapist NOW!
So set up an appointment with our Physiotherapists Today and have your posture assessed!
Please call your Physiotherapist at PhysiotherapyWorx on 07 3200 8541 or visit our clinic at 2 Mallee Street in Crestmead for more information.
