When you first injure yourself or when you are a little older and less mobile, Hydrotherapy is great exercise to get you going.
There are many great things about Hydrotherapy:
You can extend your balance and if you fall you fall into water safely
There is a general resistance to all the activity you do
It takes weight off your legs and low back
Is enjoyable and often can be done in groups or with loved ones
Get started on a Hydrotherapy program, it is a safe and effective way to exercise, whether you are in the early stages of rehab or looking for that something different to take your fitness to the next level. Logan Physiotherapy can design a program for you no matter what your fitness level or injury.