Lets go Fly a Kite…
We all loved flying a kite as a child, but did you know that it can have many health benefits even as an adult. Why not try a spot of kite-flying? As well as the obvious physical and mental health benefits from exercising in the open air, you’ll be giving your eyes a workout. By focusing on distant objects it gives our eyes a welcome break from staring at a screen for hours on end. It lessens the strain and helps prevent age-related myopia by relaxing the eye muscles.
All together now: ‘Let’s go fly a kite’…
